Time & Location
Jun 28, 2024, 7:30 PM – 8:30 PM
Bremerton, 5960 WA-303, Bremerton, WA 98311, USA
About the event
Not every yoga class is the same and not every yoga class is meant for everyone. I tend to teach more of a Yin Yoga style, focusing on getting you out of your head and back into your body.
One of the biggest hurdles that most of us face is over-stimulation, or sensory overstimulation which can make a yoga class difficult at times. We are constantly bombarded with notifications and this demands attention, leaving us feeling exhausted. A dysregulated nervous system is one of the primary causes of overstimulation and often the culprit behind seemingly disproportionate reactions.
Cutting off sight, a sense we rely on in a typical yoga class is an extremely meaningful practice, allowing you to turn inward and feel the practices effects on the body, becoming more in touch with the body, bringing a more calm and relaxed sense within.