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Fri, Jul 12

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Bremerton

Enchanted Yoga

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Enchanted Yoga
Enchanted Yoga

Time & Location

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Jul 12, 2024, 7:30 PM – 8:30 PM

Bremerton, 5960 WA-303, Bremerton, WA 98311, USA

About the event

Not every yoga class is the same and not every yoga class is meant for everyone. I tend to teach more of a Yin Yoga style, focusing on getting you out of your head and back into your body. 

One of the biggest hurdles that most of us face is over-stimulation, or sensory overstimulation which can make a yoga class difficult at times. We are constantly bombarded with notifications and this demands attention, leaving us feeling exhausted. A dysregulated nervous system is one of the primary causes of overstimulation and often the culprit behind seemingly disproportionate reactions. 

Cutting off sight, a sense we rely on in a typical yoga class is an extremely meaningful practice, allowing you to turn inward and feel the practices effects on the body, becoming more in touch with the body, bringing a more calm and relaxed sense within. 

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