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Writer's pictureHollie

What happens to our appearance chance with a dysregulated nervous system?



Face

Rapid weight gain causing rounded and/or puffy face.

Wrinkles – impacts collagen production showing early aging signs

Bags under the eye – impacts collagen production causing the skin to sag

Acne – cortisol causes increased oil production and imbalance in the skin microbiome

Hair loss – cortisol puts the hair follicles into a resting state preventing it from returning to a growth phase

Hair growth in unwanted places

 

Body

Fatty buildup between the shoulders in the upper neck

Weight gain in the abdomen

Bruising – cortisol slows the skins healing process

Skin conditions – weakens skin moisture barrier and microbiome leading to conditions such as eczema, hives, rashes, psoriasis, dry skin…

Body temperature – hit flashes and flushing of the skin

 

Stress is not a state of mind, it is a reaction in your body.

 

Your nervous system loves when you…


Prioritize you time

Take the time to rest

Spend time in nature

Move your body each day

Create healthy boundaries

Start to say no when necessary

Practice a healthy sleep routine

Listen to the cues from your body

Choose to maintain your inner peace

Get out of your head and into your body

Recognize the reactions from your body

Remove toxic relationships from your life

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