Ways to Work Together
Over time, I’ve learned that there are many ways to support ourselves through the seasons of life. Sometimes we need movement. Sometimes we need stillness. Sometimes we need a quiet space to breathe, reflect, or simply have someone walk alongside us for a little while. My own path has led me through many practices, and each has taught me something new about the relationship between the body, mind, breath, and everyday life.
Through private yoga, trauma-sensitive yoga, Reiki, and personal consultations, I offer different ways to explore what feels meaningful to you. My approach is grounded in years of training, continued learning, and the belief that you know yourself better than anyone else. There is no pressure to perform or have everything figured out. You can come as you are, choose what speaks to you, and allow yourself the freedom to explore.
Reiki Energy Healing
A quiet, individualized distance Reiki session created to offer space for rest, stillness, and reconnection. Sessions are gentle and adaptable, with no need to perform, achieve, or have anything figured out beforehand.
Each session is guided by your individual needs and may offer a peaceful opportunity to slow down, settle, and simply be present with yourself.
Distant Sessions Available
Private Yoga Session
A personalized yoga session designed around your body, experience, goals, and the way you want to feel when you leave the mat. Whether you’re looking to build strength, improve mobility, explore breath and movement, deepen your practice, or simply create time to slow down, each session is adapted to you.
Together, we’ll explore movement, breath, awareness, and practices that support your individual needs—without the pressure to fit into someone else’s practice.
Private sessions available.
Trauma Sensitive Yoga
A gentle, individualized yoga experience centered around choice, body awareness, breath, and reconnection. Rather than focusing on perfect poses or pushing through discomfort, sessions create space for you to explore movement at your own pace and in a way that feels supportive.
Each session is adapted to you, with an emphasis on agency, awareness, and building a more comfortable relationship with your body.
30-Minute Consultation
A focused space to talk through your history, current concerns, lifestyle, stress patterns, nutrition, and wellness goals. Together, we’ll explore personalized possibilities that may include herbalism, nutrition, lifestyle practices, nervous system education, meditation, movement, or nature-based support.
A shorter session for those looking to focus on a specific question, concern, or area of wellness.
45-Minute Consultation
More time to slow down, explore the bigger picture, and connect the different pieces of your well-being. We’ll discuss your history, current concerns, lifestyle, stress patterns, nutrition, and goals while drawing from herbalism, yoga, meditation, nature, movement, and nervous system education.
This session allows more space for conversation, reflection, education, and personalized guidance.
60-Minute Consultation
A deeper, more spacious consultation designed to explore your wellbeing as a whole. We’ll take time to look at your history, current concerns, lifestyle, stress patterns, nutrition, movement, and wellness goals while drawing from my years of training, experience, and study.
Together, we may explore herbal support, nutrition and lifestyle practices, meditation, yoga-inspired movement, nervous system education, nature, and other tools that may support your individual path.
An hour gives us the most room to slow down, make connections, ask questions, and create a more individualized approach.