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Private yoga sessions offer an opportunity to slow down, breathe, move, and reconnect with your body in a space created entirely for you.

Beginners introduction on how to make tinctures, vinegars, oxygens, honey, herbal oils, infusions, syrups, and flower essences. Get Botanical Healing book for free when you sign up.

Infusions are usually made with aerial plant parts such as leaves, flowers, and soft berries, which require little time in hot water to extract the desired constituents.

Are you interested in making your own herbal infused oils? This captivating and insightful step by step class shares recipe ideas, tips, and how/why for creating fabulous herbal infusions.

Glycerine is a very sweet, colorless and odorless liquid that is useful for those that want the benefit of an herbal remedy without the alcohol.

Alcohol Extraction - tincture class will help you get started, or dive deeper into the world of herbal preparations. Learning the folk method of tincture making, the supplies and materials needed.

This class will introduce you to the technique of steam distillation, and show you how to produce natural essential oils.

When using vinegars in herbal medicine making, it’s great to know what the original plant was that went into the vinegar and what the process was so that you can appreciate the plant.

Herbal honeys are herbs mixed with honey. When powdered herbs are combined with honey, these are called “electuaries”.

A cordial is a wild fermented drink involving plant materials and alcohol. Learn how to make wild fermented drinks from local plant materials including flowers, fruits, roots, and aromatic plants.

Fermented foods are rich in probiotics, beneficial microorganisms that help maintain a healthy gut.

Creating your own salve at home is such a special and rewarding experience. It allows you to harness the power of nature, using this unique lichen to soother minor cuts, scrapes, and skin irritants.

Together, we may explore gentle movement, breath, meditation, stillness, and connection with nature. You are always invited to making your own choices and deciding what is right for you.

Discover the remarkable wisdom of nature and explore how botanical remedies have been used for generations to support the body’s natural ability to heal, restore, and maintain balance.

Explore the botanical wisdom behind happy, healthy digestion. From the first bite of food to the body’s process of nourishment and elimination, digestion is deeply connected to our overall well-being

Our skin is more than a protective covering; it is a living, dynamic part of the body that interacts constantly with the world around us.

Discover the plants traditionally used to calm, nourish, and restore the nervous system.

Explore the plants traditionally used to nourish strength, flexibility, and comfortable movement.

Discover the plants traditionally treasured for the heart and circulation. The heart is at the center of our vitality, continuously moving life-giving blood throughout the body.

Breathe in the wisdom of traditional herbalism. Every breath connects us to life, yet we often take the remarkable work of the respiratory system for granted.

Discover the plants traditionally used to support the body’s natural defenses and pathways of cleansing. The systems are networks that work continuously to protect, filter, and maintain balance.

Explore the botanical traditions surrounding the body’s remarkable system of filtration and elimination.

Self Study Guide to a Deeper Meditation Practice

Book 3 private sessions in 3 months and save 5% per session versus single-session pricing.

Book 5 private yoga sessions at a 10% lower per-session rate, to be used within 3 months.

Save 15% per session on 10 private yoga sessions used within 3 months.

Three guided sessions to build a steady, body-led practice with 5% off each session.

Reserve 5 trauma-sensitive yoga sessions and save 10% per session within a 3-month window.

Reserve 10 trauma-sensitive yoga sessions and save 15% per session over the single-session rate.