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In each 1×1 session, my goal is to support you in the physical and emotional ways that support is needed. We have trouble asking for help. So a huge part of the 1×1 work is giving the support needed.

Beginners introduction on how to make tinctures, vinegars, oxygens, honey, herbal oils, infusions, syrups, and flower essences. Get Botanical Healing book for free when you sign up.

Infusions are usually made with aerial plant parts such as leaves, flowers, and soft berries, which require little time in hot water to extract the desired constituents.

Are you interested in making your own herbal infused oils? This captivating and insightful step by step class shares recipe ideas, tips, and how/why for creating fabulous herbal infusions.

Glycerine is a very sweet, colorless and odorless liquid that is useful for those that want the benefit of an herbal remedy without the alcohol.

Alcohol Extraction - tincture class will help you get started, or dive deeper into the world of herbal preparations. Learning the folk method of tincture making, the supplies and materials needed.

This class will introduce you to the technique of steam distillation, and show you how to produce natural essential oils.

When using vinegars in herbal medicine making, it’s great to know what the original plant was that went into the vinegar and what the process was so that you can appreciate the plant.

Herbal honeys are herbs mixed with honey. When powdered herbs are combined with honey, these are called “electuaries”.

A cordial is a wild fermented drink involving plant materials and alcohol. Learn how to make wild fermented drinks from local plant materials including flowers, fruits, roots, and aromatic plants.

Fermented foods are rich in probiotics, beneficial microorganisms that help maintain a healthy gut.

Beginners introduction on how to make tinctures, vinegars, oxygens, honey, herbal oils, infusions, syrups, and flower essences. Get Botanical Healing book for free when you sign up.

3 Discounted Sessions

Creating your own salve at home is such a special and rewarding experience. It allows you to harness the power of nature, using this unique lichen to soother minor cuts, scrapes, and skin irritants.

It takes 21 days to form a habit

Trauma sensitive yoga is practiced in a safe space with me, who will respect your boundaries. As you combine movement and breath, you will start building back your mind/body connections.

3 session special