ROOTED SOUL APOTHECARY
Botanical healing is an introduction on how to make tinctures, vinegars, oxygens, honey, herbal oils, infusions, syrups, and flower essences.
Upon completion of this course, you will have the ability to:
Know how to make simple calculations
Work with fresh or dried plant material both for medicine making
Understand how to determine what method of extraction is best based on the herb and individual taking the herb
Learn valuable tips and understand to troubleshoot common errors.
Self published author
Botanical Healing
A simple gift that we can give ourselves is slowing down enough to listen our bodies.
Botanical Healing aims to reconnect us with the profound knowledge of herbal medicine that our ancestors relied on.
This book will guide you on how to harness the healing powers of herbal medicine with over 20 recipes inside!
PRIVATE SESSIONS
&
GROUP CLASSES
TRAUMA SENSITIVE YOGA
Trauma can send your brain into overdrive. You might find yourself constantly on guard and unable to relax. Trauma sensitive yoga can help you focus on what’s going on in that moment and recognize what’s going on in your body. It also can help you focus on your breath. When your mind is racing, your muscles are tense, you’re always on edge, you don’t feel like yourself - and you don’t feel like you’re safe. Trauma sensitive yoga is practiced in a safe space with me, who will respect your boundaries. I can help you learn how to control and manage what your body and mind are going through. As you combine movement and breath, you will start building back your mind/body connections. I can also help you understand and tolerate the sensations you’re feeing so you no longer feel like a stranger in your own body.
YOGA TRAPEZE
Yoga trapeze helps create natural traction within the spine allowing it to lengthen and pull apart (instead of squishing it together).
Yoga trapeze is the most natural form of inversion therapy that lengthens the space between each vertebra, supporting and assisting the body in deeper stretches, building core and upper body strength through various movements. Being inverted gets you upside down, revering the blood flow, sending fresh oxygen to your brain, leaving you feeling invigorated and inspired.
REIKI
Reiki is simple, natural, and a safe method of spiritual healing and self-improvement that everyone can use.
A reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.
