Blog | Rooted Soul Apothecary

5 days ago
2 min

Triggered

Have you ever been triggered and behaved in a way that, once you calmed down, you realized you were not proud of it and maybe you had...

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Hollie

Feb 2
5 min

Regulating your Nervous System

Regulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...

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Hollie

Feb 2
2 min

Tantric Breathing

When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...

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Overstimulation effects & finding the root cause

Hollie

Jan 25
5 min

Overstimulation effects & finding the root cause

It is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...

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Gluten Free Maple Molasses Oatmeal Boule

Hollie

Jan 23
2 min

Gluten Free Maple Molasses Oatmeal Boule

Ingredients: 5 tsp dry active yeast 2 cups warm water 1/3 cup molasses 1/2 cup pure maple syrup 1 tbsp salt 1 cup Gluten Free oats -...

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Hollie

Jan 16
1 min

Bloodroot (Sanguinaria canadenesis)

What is Bloodroot? Bloodroot is a perennial flowering plant, native to North America, containing bioactive compounds that interrupt...

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Hollie

Jan 8
1 min

Cheesy Egg Bake

Ingredients: 1 cup Cottage Cheese - full fat 12 eggs 1.5 cup Spinach 1/3 cup Feta cheese 1/4 tsp salt 1/4 tsp pepper 1 tbsp Fresh Oregano...

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Hollie

Jan 5
1 min

Beet Chips

Instructions: Preheat oven to 300 degrees F. Line a baking sheet with parchment paper. Scrub the beets well with a veggie brush and cut...

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Do sours help with psychological disorders?

Hollie

Jan 2
1 min

Do sours help with psychological disorders?

Researchers report exposure to sour foods can increase our desire to take a few risks. Risk adverse people, such as those with anxiety...

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Hollie

Dec 31
1 min

Crumble Cookies

Ingredients: 1 Cup Butter 1/2 Cup Powder Sugar 1 1/2 Cup of GF Flour 1/2 Cup Cornstarch 1 Tbsp Hemp Milk 1 Tbsp Vanilla Dash of Cinnamon...

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Hollie

Dec 30, 2023
5 min

Pine Pitch Salve

What is Pine Pitch Salve? Pine pitch salve is an herbal healing salve made from the sticky resin from pine trees and some species of...

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Ashwagandha Lions Mane Gluten Free Crumb Cake

Hollie

Dec 29, 2023
2 min

Ashwagandha Lions Mane Gluten Free Crumb Cake

Ingredients: Crumb Topping 1/2 cup butter, melted 1/2 cup brown sugar 1/4 cup sugar 2 tsp ashwagandha 1 1/2 tsp cinnamon 1/4 tsp salt 1...

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Gluten Free Sourdough Ashwagandha and Thyme Crackers

Hollie

Dec 27, 2023
2 min

Gluten Free Sourdough Ashwagandha and Thyme Crackers

Dough Ingredients: 1 cup + 2 Tbsp warm water 1 Tbsp brown sugar 2 tsp salt 1 1/4 tsp active dry yeast 3/4 cup sourdough discard 3 cup gf...

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Hollie

Dec 27, 2023
1 min

Reishi Chai Cream Cheese Frosting

Ingredients: 7 Tbsp Butter 8oz Cream Cheese 1 tsp Vanilla 1 Tbsp Reishi Chai Tea 1 Cup Powder Sugar Instructions: Place butter and cream...

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Hollie

Dec 24, 2023
1 min

Gluten Free Calming Dog Treats

Ingredients: 1 Cup Gluten Free Flour 1/2 Cup Gluten Free Oats 1/2 Cup Peanut Butter 1/4 Cup Water 1/4 Cup Hemp Infused Oil Directions:...

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Hollie

Dec 22, 2023
1 min

Intro to the Vagus Nerve

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...

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Hollie

Dec 21, 2023
1 min

Infused Lemon Oil

How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...

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Hollie

Dec 21, 2023
2 min

Gluten Free Sourdough Cinnamon Swirls

Dough Ingredients: 1 cup GF Sourdough Starter 1 tsp instant bread yeast 3 cups GF Flour (plus more for rolling) 3 large eggs 1/4 cup...

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Hollie

Dec 18, 2023
3 min

Usnea (Usnea barbata)

Common Names: Beard Lichen Botanical Name: Usnea barbata, U.spp Plant Family: Parneliacae, Lichen family Parts Used: Whole "plant"...

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Tell me more about doing yoga in the dark...

Hollie

Dec 15, 2023
2 min

Tell me more about doing yoga in the dark...

What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...

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