As you can tell, I am a nerd with learning and can't seem to get enough. I’ve had some pretty remarkable teaching opportunities bringing my knowledge and wisdom to the military community. Working with the military was what prompted me to focus my education on healing trauma and taking a deeper look at myself and my C-PTSD. We have to learn to heal ourselves before working with others, no matter how much education we hold. This is just a tiny snip of who I am and what I bring to teaching…

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Educational Trainings: 

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ISSA Personal Trainer, ISSA Nutrition Specialist, ISSA Exercise Therapy, ACE Group Exercise, AFAA Cycling, USPA Powerlifting, USAPL Powerlifting, USA Weightlifting, Concept 2 Rowing, BodyPump, TRX Group, TRX Sports Medicine, TRX FORCE, TRX TEAM, TRX Yoga, NOFFS, NOFFS SES, CFL Facilitator, Yoga Fit Level 1, Yoga Fit Level 2, 200 HR YTT, 300 HR YTT, 200 HR Kundalini, 300 HR Kundalini, 300 HR TCTSY, 100 HR Chair Yoga, 100 HR Pranayama, 100 HR Nidra, 100 HR Prenatal, Yoga Trapeze, 100 HR MTT, 200 HR MTT, 300 HR MTT, Reiki Level 1, Reiki Level 2, Reiki Level 3 

 

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