Plant magic for healing trauma

There are plants that can help us to feel safe or establish boundaries, ones that nourish and restore the adrenals, ones that help to bring us back into our bodies. There are herbs that help us to let go, ones that tone and relax our nervous system, and ones that promote sleep so that we can heal and integrate more deeply.

Holy Basil~ Tulsi supports grief and loss, particularly when the energy is stuck in the heart.

Passionflower~ helps to relax any manifestation of tension in the body. Great enjoyed in the evening to help wind down.

Skullcap~ restores and nourishes the nervous system. Supports healthy sleep cycles. Relaxes the musculoskeletal system reducing spasm and tension.

Eleuthero~ strengthens our body, mind, and spirit. Promotes resilience and normalize physiological function while supporting a healthy stress response.

Lavender~ healing properties are deep and powerful. Has profound reliant effect on the nervous system. Inhaling lowers blood presssure, and the heart rate, promotes a sense of calm, relaxes tension and stabilizes the mood. Ease tension to promote deep sleep.

Sometimes a simple act of mindfulness can be a part of the community support a person needs.