Trauma can send your brain into overdrive. You might find yourself constantly on guard and unable to relax. Trauma sensitive yoga can help you focus on what’s going on in that moment and recognize what’s going on in your body. It also can help you focus on your breath. When your mind is racing, your muscles are tense, you’re always on edge, you don’t feel like yourself - and you don’t feel like you’re safe. Trauma sensitive yoga is practiced in a safe space with me, who will respect your boundaries. I can help you learn how to control and manage what your body and mind are going through. As you combine movement and breath, you will start building back your  mind/body connections. I can also help you understand and tolerate the sensations you’re feeing so you no longer feel like a stranger in your own body.