A Practice Shaped Around You
Private yoga offers the opportunity to step away from the group setting and have a practice that is intentionally shaped around you.
Whether you’re looking to deepen your existing practice, explore something new, work toward a particular goal, or simply enjoy having dedicated space to move and breathe, your session can meet you where you are.
With training across multiple yoga traditions and practices, including Hatha-based yoga, Kundalini, Pranayama, Yoga Nidra, Chair Yoga, and Yoga Trapeze, I draw from a broad foundation of movement, breath, meditation, and mindful awareness.
My background in personal training, nutrition, and exercise therapy also allows me to bring an understanding of movement and the body beyond the yoga mat.
What We Can Explore
Your private session is an opportunity to practice without needing to keep up with a class or follow someone else’s pace.
Depending on what you’re looking for, we can explore:
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Movement and yoga postures
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Breathwork and pranayama
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Meditation and mindfulness
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Strength and stability
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Mobility and flexibility
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Balance and body awareness
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Yoga Nidra and relaxation
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Chair yoga
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Kundalini practices
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Yoga Trapeze
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A combination of practices shaped around you
No two practices have to look the same. Your session can change with you, your interests, and what you need from your practice.
What to Expect
Before we begin, we’ll take a little time to talk about what you’re looking for and what you’d like your practice to feel like.
From there, we can create a session that meets you where you are. You don’t need to be flexible. You don’t need to have a regular yoga practice, and you don’t need to know exactly what you want to work on.
Private yoga is simply a space to explore movement, breath, and awareness at your own pace.
My Training
My yoga education spans multiple traditions and specialized practices, allowing me to draw from a broad range of approaches rather than teaching from just one style.
Yoga & Movement
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YogaFit Level 1 & Level 2
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200-Hour Yoga Teacher Training
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300-Hour Yoga Teacher Training
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200-Hour Kundalini Yoga
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300-Hour Kundalini Yoga
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300-Hour TCTSY Trauma-Sensitive Yoga Facilitation
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100-Hour Chair Yoga
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100-Hour Pranayama
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100-Hour Yoga Nidra
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Yoga Trapeze
Additional Movement & Wellness Training
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ISSA Personal Trainer
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ISSA Nutrition Specialist
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ISSA Exercise Therapy / Elite Trainer
A Practice That Meets You Where You Are
Private yoga isn’t about fitting yourself into a particular style or trying to keep up with someone else’s practice.
It is about creating space to explore what movement, breath, and mindful awareness can offer you. Come with experience or come with curiosity. We’ll begin from where you are.
Ready to Practice?
If private yoga feels like the right fit for you, you can schedule a session, and we’ll begin from there.