HollieFeb 25 minRegulating your Nervous SystemRegulating your nervous system is critical for functioning as a human being, let’s look at how you might apply it to your unique...
HollieFeb 22 minTantric Breathing When you start to get aroused, your body turns on more blood flow to your genitals, your nipples harden, your face flushes, and your...
HollieJan 255 minOverstimulation effects & finding the root causeIt is increasingly common to experience overstimulation. With the emergence of technology, media, and modern lifestyles, it can be...
HollieDec 22, 20231 minIntro to the Vagus Nerve Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...