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Fun Facts Avena sativa - Milky Oat

Aug 11
1 min read

Updated: Sep 6

Pale oat seed heads spilled from a jar beside an amber dropper bottle labeled fresh plant tincture on a dark table.
Avena Sativa (Milky Oat)

How does it affect your central nervous system?

 Its soothing effect on the nervous system is thought to be due to the powerful B vitamin complex that it contains. A number of cognitive enhancement effects have also been observed such as an increase in attention span, improves mental performance, relief from neurological pain and a reduction in anxiety.


 What does it do for your sexual health?

 Avena Sativa is soothing and calming to the nervous system, while at the same time increasing sexual desire in men and women. In women it is a tonic to the nervous system, making it good for recovering from exhaustion. It increases vaginal stimulation and advances the physical and emotional desire for sex.

The effect is thought to be due to Avena sativa’s ability to encourage blood circulation, a contributing factor to boost sexual desire. Some traditions hold this herb for the relief of menstrual cramps and bloating. 

 It stimulates the freeing up of bound texter one, thus helping to balance the hormones necessary to support a healthy sex drive, sexual response and energy levels.


In women it is a tonic to the nervous system, making it good for recovering from exhaustion. It increases vaginal stimulation and advances the physical and emotional desire for sex.

The effect is thought to be due to Avena sativa's ability to encourage blood circulation, a contributing factor to boost sexual desire. Some traditions hold this herb in great regulars for the relief of menstrual cramps and bloating.

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