Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and meditation, to help manage anxiety and stress? The frigid water brings on what feels like a panic attack at first. Eventually your body relaxes and your mind quiets and the benefits of cold water leaves the person feeling invigorated, clearheaded, and better able to handle stress. It helps with grief, anxiety, and depression, and other mental