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Golden Milk

Updated: Dec 18, 2022


Golden milk is a blending of warming, and often nervine herbs that can be enjoyed as a warm beverage, similar to chai. It may be combined with mid, vanilla, or even black pepper for a restorative, warming, balancing beverage.








  • Decide on what you would like your base to be (this could consist of equal parts ginger, turmeric, cinnamon).

  • Would you like to add adaptogens? Nervines?

Adaptogens ~ Ashwagandha, Tulsi, Astragalus, etc.

Nervines ~ Chamomile, Lavender, Hops, etc.

  • Cover the herbs with honey, mixing together.

  • Combine a large spoonful with warm milk, and stir until honey has dissolved.



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