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Nettle Soup

Updated: May 22, 2022


3 tablespoon ghee (butter)

3 tablespoon olive oil

1 large onion

1/2 cup uncooked rice

A few handfuls of stinging nettle

3-4 cloves chopped garlic

8 cups vegetable broth

salt to taste

mixed veggies of your choosing

black pepper to taste

potatoes/leeks optional


  • Remove the leaves of the nettle that you harvested.

  • Start to cook your rice before adding to soup.

  • Melt butter in a large soup pan. Add in garlic, oil, and onion, simmering until translucent.

  • Add vegetable broth to the pan as well as nettles.

  • Bring to a full boil. Simmer for about 20 minutes.

  • Add in the vegetables, rice, salt, and pepper. You may also add in any other herbs that you choose.

  • Simmer for a few more minutes before enjoying.

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