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Sweet Potato, Bacon and Duck Egg Hash


2 medium sweet potatoes

1/2 large white onion, chopped

5 slices of bacon, chopped

2 handfuls of spinach

4 large eggs

a few sprigs of rosemary

salt to taste


  • Chop all ingredients.

  • Heat a skillet (cast iron), on medium low and add your bacon. Cook the bacon slowly to render a lot of bacon grease. Let the bacon cook 4 minutes.

  • Add your sweet potatoes and onion. Turn the heat up to medium. If the bacon doesn't render enough fat, add in some ghee (no more than 3 Tbsp).

  • Continue to cook your potato, onion, bacon mix until the potatoes are softened and beginning to get a caramelized crispy crust, about 10 minutes.

  • Toss in the spinach until just steamed. Add in the sprigs of rosemary.

  • Make 4 wells and add your eggs, cracking the egg directly over the well.

  • Cover

  • Allow the eggs to cook until the egg is set to your liking.10 minutes should yield an egg with a set yolk.

  • Adjust the heat once you add your eggs so they do not over cook on the bottom.

  • Salt to taste.

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