top of page

Sweet Potato, Bacon and Duck Egg Hash


Ingredients


2 medium sweet potatoes

1/2 large white onion, chopped

5 slices of bacon, chopped

2 handfuls of spinach

4 large eggs

a few sprigs of rosemary

salt to taste










Instructions

  • Chop all ingredients.

  • Heat a skillet (cast iron), on medium low and add your bacon. Cook the bacon slowly to render a lot of bacon grease. Let the bacon cook 4 minutes.

  • Add your sweet potatoes and onion. Turn the heat up to medium. If the bacon doesn't render enough fat, add in some ghee (no more than 3 Tbsp).

  • Continue to cook your potato, onion, bacon mix until the potatoes are softened and beginning to get a caramelized crispy crust, about 10 minutes.

  • Toss in the spinach until just steamed. Add in the sprigs of rosemary.

  • Make 4 wells and add your eggs, cracking the egg directly over the well.

  • Cover

  • Allow the eggs to cook until the egg is set to your liking.10 minutes should yield an egg with a set yolk.

  • Adjust the heat once you add your eggs so they do not over cook on the bottom.

  • Salt to taste.



Comments


Subscribe Form

Thanks for submitting!

Wilderness Explorer

  • TikTok
  • Pinterest
  • Instagram
  • Facebook
  • YouTube

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

©2019 by Rooted Soul Apothecary. Proudly created with Wix.com

bottom of page