HollieDec 6, 20232 minGrounding Techniques What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...
HollieNov 29, 20233 minCold PlungeWhy in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...
HollieNov 24, 20233 minDoes Trauma really get trapped within our bodies?Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...
HollieNov 21, 20237 minDoes Vagus Nerve stimulation dramatically reduce inflammation?The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...