Ingredients: 7 Tbsp Butter 8oz Cream Cheese 1 tsp Vanilla 1 Tbsp Reishi Chai Tea 1 Cup Powder Sugar Instructions: Place butter and cream...

Ingredients: 1 Cup Gluten Free Flour 1/2 Cup Gluten Free Oats 1/2 Cup Peanut Butter 1/4 Cup Water 1/4 Cup Hemp Infused Oil Directions:...

Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the...

How to make your own Lemon Oil Cold Version Wash your lemons (6) throughly under cold water and leave them to dry for 2 hours. Peel your...

Dough Ingredients: 1 cup GF Sourdough Starter 1 tsp instant bread yeast 3 cups GF Flour (plus more for rolling) 3 large eggs 1/4 cup...

Common Names: Beard Lichen Botanical Name: Usnea barbata, U.spp Plant Family: Parneliacae, Lichen family Parts Used: Whole "plant"...

What are some benefits of practicing yoga in the dark? Improve Sleep Quality Yoga naturally induces better sleep quality due to its...

Sourdough differs from most bread in that it contains no baker’s yeast, relying instead on a fermented “starter” of water and flour to...

What is grounding and why should you do it? Grounding is the type of meditation that helps put you back in touch with the present moment...

Why in the world would you want to do a cold plunge? Have you heard of the Wim hot method, which pairs cold exposure with breathing and...

Trauma is a response to a life-threatening incident (or series of incidents) such as sexual assault or natural disaster, that often...

The vagus nerve is always at play with gut problems, food sensitivities, fatigue, and anxiety. The one problem to address in this...

One of the most interesting things about Yoga Trapeze is the fact that it's a blend of disciplines. It's a newer type of yoga that mixes...

Ingredients 1 cup Organic Coconut Oil 1 cup Decarboxylated Cannabis or Hemp (about 7g or 1/4 oz.) Instructions Step 1: Decarboxylate your...

Ingredients: 1 Cup Gluten Free Oats 3/4 Cup Gluten Free Flour 1 1/2 tsp Baking Powder 1 1/2 tsp Ground Cinnamon 1/8 tsp Salt 2 Tbsp...

I wanted to formally introduce myself, again for some. My name is Hollie and I own Rooted Soul Apothecary and this is just the beginning…

Herbs such as adaptogens and nervines can help us find calm again, allowing for more enjoyment and a normal, healthy cycle of activity...

Ingredients: 2 1/4 c gf flour 1 tbsp earl grey tea (3 tea bags or 4 tsp loose leaf) 1/2 tsp culinary grade lavender finely ground 1/2 tsp...

Ingredients 1/2 cup honey 1/3 cup coconut oil 2 Tablespoons vanilla 1 pinch of salt 3 cups GF rolled oats 1/4 cup mini chocolate chips...

Ingredients: For the rice: 1/4 cup glutinous rice uncooked 1 cup canned coconut milk 1/4 cup sweetener of choice 1/3 tsp sea salt For the...